Reebok CrossFit Asphodel

CrossFit seems to be all the rage these days, and usually consists of an intense strength and conditioning workout routine based on constant varied, functional movements executed at a high intensity level. Not to be intimidating, anyone can become a part of CrossFit, and that’s where Reebok CrossFit Asphodel comes into play. Mixing up elements of track and field, gymnastics and weightlifting, the routine can be scaled to any level making it a fun workout that provides results. Classes starting at $230/session. crossfitasphodel.com.