Totopa

This award-winning sauna, crowned No.1 in the 2024 edition of Saunachelin – Japan’s ‘Michelin guide for saunas’ – delivers a peak wellness experience in the heart of Tokyo. Just minutes from Gaienmae and set beside the National Stadium, it's like a green oasis amidst the bustling city.

Inside, guests are welcomed by soothing aromatherapy before entering a beautifully lit bath hall centred under a skylight. The facility encompasses three distinctive saunas: a warm, atmospheric room with an eclipse design; a futuristic high-heat sauna with blue lighting; and a bright, wood-toned ‘Nagomi’ sauna ideal for relaxed conversation and self-löyly.

Two contrasting cold baths – one an ultra-cold, mint-infused deep plunge – provide exhilarating cooldowns. Thoughtfully designed lounges offer infinity chairs, ear muffs and even a free drink bar with lemon water, soft drinks and non-alcoholic beer. Though premium in price (from ¥2,178 for one hour), the experience at Totopa is unlike any traditional sauna visit.